Peas, edible-podded, frozen, unprepared vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
🏆
Peas, edible-podded, frozen, unprepared
9 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
2 wins
| Nutrient | Peas, edible-podded, frozen, unprepared | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 42 kcal ★ | 61 kcal | Milk, whole, 3.25% milkfat, with added vitamin D has 31% more |
| Protein | 2.8 g | 3.15 g ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 11% more |
| Carbs | 7.2 g ★ | 4.8 g | Peas, edible-podded, frozen, unprepared has 50% more |
| Fat | 0.3 g ★ | 3.25 g | Milk, whole, 3.25% milkfat, with added vitamin D has 91% more |
| Fiber | 3.1 g ★ | 0 g | Peas, edible-podded, frozen, unprepared has 0% more |
| Sugar | 0 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 100% more |
| Sodium | 4 mg ★ | 43 mg | Milk, whole, 3.25% milkfat, with added vitamin D has 91% more |
| Calcium | 50 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 56% more |
| Iron | 2 mg ★ | 0.03 mg | Peas, edible-podded, frozen, unprepared has 6567% more |
| Vitamin C | 22 mg ★ | 0 mg | Peas, edible-podded, frozen, unprepared has 0% more |
| Potassium | 192 mg ★ | 132 mg | Peas, edible-podded, frozen, unprepared has 45% more |
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Compare whole food groups for a cleaner, averaged breakdown.