Peas, edible-podded, frozen, unprepared vs Nuts, almonds
Nutrition comparison per 100g
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Peas, edible-podded, frozen, unprepared
4 wins
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Nuts, almonds
7 wins
| Nutrient | Peas, edible-podded, frozen, unprepared | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 42 kcal ★ | 579 kcal | Nuts, almonds has 93% more |
| Protein | 2.8 g | 21.15 g ★ | Nuts, almonds has 87% more |
| Carbs | 7.2 g | 21.55 g ★ | Nuts, almonds has 67% more |
| Fat | 0.3 g ★ | 49.93 g | Nuts, almonds has 99% more |
| Fiber | 3.1 g | 12.5 g ★ | Nuts, almonds has 75% more |
| Sugar | 0 g ★ | 4.35 g | Nuts, almonds has 100% more |
| Sodium | 4 mg | 1 mg ★ | Peas, edible-podded, frozen, unprepared has 300% more |
| Calcium | 50 mg | 269 mg ★ | Nuts, almonds has 81% more |
| Iron | 2 mg | 3.71 mg ★ | Nuts, almonds has 46% more |
| Vitamin C | 22 mg ★ | 0 mg | Peas, edible-podded, frozen, unprepared has 0% more |
| Potassium | 192 mg | 733 mg ★ | Nuts, almonds has 74% more |
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Compare whole food groups for a cleaner, averaged breakdown.