Peas, edible-podded, frozen, unprepared vs Quinoa, cooked
Nutrition comparison per 100g
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Peas, edible-podded, frozen, unprepared
9 wins
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Quinoa, cooked
2 wins
| Nutrient | Peas, edible-podded, frozen, unprepared | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 42 kcal ★ | 120 kcal | Quinoa, cooked has 65% more |
| Protein | 2.8 g | 4.4 g ★ | Quinoa, cooked has 36% more |
| Carbs | 7.2 g | 21.3 g ★ | Quinoa, cooked has 66% more |
| Fat | 0.3 g ★ | 1.92 g | Quinoa, cooked has 84% more |
| Fiber | 3.1 g ★ | 2.8 g | Peas, edible-podded, frozen, unprepared has 11% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 4 mg ★ | 7 mg | Quinoa, cooked has 43% more |
| Calcium | 50 mg ★ | 17 mg | Peas, edible-podded, frozen, unprepared has 194% more |
| Iron | 2 mg ★ | 1.49 mg | Peas, edible-podded, frozen, unprepared has 34% more |
| Vitamin C | 22 mg ★ | 0 mg | Peas, edible-podded, frozen, unprepared has 0% more |
| Potassium | 192 mg ★ | 172 mg | Peas, edible-podded, frozen, unprepared has 12% more |
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Compare whole food groups for a cleaner, averaged breakdown.