Peas, edible-podded, frozen, unprepared vs Spinach, raw
Nutrition comparison per 100g
🏆
Peas, edible-podded, frozen, unprepared
5 wins
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Spinach, raw
6 wins
| Nutrient | Peas, edible-podded, frozen, unprepared | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 42 kcal | 23 kcal ★ | Peas, edible-podded, frozen, unprepared has 83% more |
| Protein | 2.8 g | 2.86 g ★ | Spinach, raw has 2% more |
| Carbs | 7.2 g ★ | 3.63 g | Peas, edible-podded, frozen, unprepared has 98% more |
| Fat | 0.3 g ★ | 0.39 g | Spinach, raw has 23% more |
| Fiber | 3.1 g ★ | 2.2 g | Peas, edible-podded, frozen, unprepared has 41% more |
| Sugar | 0 g ★ | 0.42 g | Spinach, raw has 100% more |
| Sodium | 4 mg ★ | 79 mg | Spinach, raw has 95% more |
| Calcium | 50 mg | 99 mg ★ | Spinach, raw has 49% more |
| Iron | 2 mg | 2.71 mg ★ | Spinach, raw has 26% more |
| Vitamin C | 22 mg | 28.1 mg ★ | Spinach, raw has 22% more |
| Potassium | 192 mg | 558 mg ★ | Spinach, raw has 66% more |
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Compare whole food groups for a cleaner, averaged breakdown.