Peas, edible-podded, frozen, unprepared vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Peas, edible-podded, frozen, unprepared
7 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
4 wins
| Nutrient | Peas, edible-podded, frozen, unprepared | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 42 kcal ★ | 90 kcal | Sweet potato, cooked, baked in skin, flesh, without salt has 53% more |
| Protein | 2.8 g ★ | 2.01 g | Peas, edible-podded, frozen, unprepared has 39% more |
| Carbs | 7.2 g | 20.71 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 65% more |
| Fat | 0.3 g | 0.15 g ★ | Peas, edible-podded, frozen, unprepared has 100% more |
| Fiber | 3.1 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 6% more |
| Sugar | 0 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sodium | 4 mg ★ | 36 mg | Sweet potato, cooked, baked in skin, flesh, without salt has 89% more |
| Calcium | 50 mg ★ | 38 mg | Peas, edible-podded, frozen, unprepared has 32% more |
| Iron | 2 mg ★ | 0.69 mg | Peas, edible-podded, frozen, unprepared has 190% more |
| Vitamin C | 22 mg ★ | 19.6 mg | Peas, edible-podded, frozen, unprepared has 12% more |
| Potassium | 192 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 60% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.