Peas, edible-podded, raw vs Nuts, almonds
Nutrition comparison per 100g
🏆
Peas, edible-podded, raw
4 wins
🏆
Nuts, almonds
7 wins
| Nutrient | Peas, edible-podded, raw | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 42 kcal ★ | 579 kcal | Nuts, almonds has 93% more |
| Protein | 2.8 g | 21.15 g ★ | Nuts, almonds has 87% more |
| Carbs | 7.55 g | 21.55 g ★ | Nuts, almonds has 65% more |
| Fat | 0.2 g ★ | 49.93 g | Nuts, almonds has 100% more |
| Fiber | 2.6 g | 12.5 g ★ | Nuts, almonds has 79% more |
| Sugar | 4 g ★ | 4.35 g | Nuts, almonds has 8% more |
| Sodium | 4 mg | 1 mg ★ | Peas, edible-podded, raw has 300% more |
| Calcium | 43 mg | 269 mg ★ | Nuts, almonds has 84% more |
| Iron | 2.08 mg | 3.71 mg ★ | Nuts, almonds has 44% more |
| Vitamin C | 60 mg ★ | 0 mg | Peas, edible-podded, raw has 0% more |
| Potassium | 200 mg | 733 mg ★ | Nuts, almonds has 73% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.