Peas, edible-podded, raw vs Quinoa, cooked
Nutrition comparison per 100g
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Peas, edible-podded, raw
7 wins
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Quinoa, cooked
4 wins
| Nutrient | Peas, edible-podded, raw | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 42 kcal ★ | 120 kcal | Quinoa, cooked has 65% more |
| Protein | 2.8 g | 4.4 g ★ | Quinoa, cooked has 36% more |
| Carbs | 7.55 g | 21.3 g ★ | Quinoa, cooked has 65% more |
| Fat | 0.2 g ★ | 1.92 g | Quinoa, cooked has 90% more |
| Fiber | 2.6 g | 2.8 g ★ | Quinoa, cooked has 7% more |
| Sugar | 4 g | 0.87 g ★ | Peas, edible-podded, raw has 360% more |
| Sodium | 4 mg ★ | 7 mg | Quinoa, cooked has 43% more |
| Calcium | 43 mg ★ | 17 mg | Peas, edible-podded, raw has 153% more |
| Iron | 2.08 mg ★ | 1.49 mg | Peas, edible-podded, raw has 40% more |
| Vitamin C | 60 mg ★ | 0 mg | Peas, edible-podded, raw has 0% more |
| Potassium | 200 mg ★ | 172 mg | Peas, edible-podded, raw has 16% more |
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Compare whole food groups for a cleaner, averaged breakdown.