Peas, green, canned, drained solids, rinsed in tap water vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
🏆
Peas, green, canned, drained solids, rinsed in tap water
5 wins
🏆
Lentils, mature seeds, cooked, boiled, with salt
6 wins
| Nutrient | Peas, green, canned, drained solids, rinsed in tap water | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 71 kcal ★ | 114 kcal | Lentils, mature seeds, cooked, boiled, with salt has 38% more |
| Protein | 4.33 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 52% more |
| Carbs | 11.82 g | 19.54 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 40% more |
| Fat | 0.95 g | 0.38 g ★ | Peas, green, canned, drained solids, rinsed in tap water has 150% more |
| Fiber | 0 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sugar | 0 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sodium | 231 mg ★ | 238 mg | Lentils, mature seeds, cooked, boiled, with salt has 3% more |
| Calcium | 24 mg ★ | 19 mg | Peas, green, canned, drained solids, rinsed in tap water has 26% more |
| Iron | 1.09 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 67% more |
| Vitamin C | 9.3 mg ★ | 1.5 mg | Peas, green, canned, drained solids, rinsed in tap water has 520% more |
| Potassium | 105 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 72% more |
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