Peas, green, canned, drained solids, rinsed in tap water vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Peas, green, canned, drained solids, rinsed in tap water
5 wins
🏆
Quinoa, cooked
6 wins
| Nutrient | Peas, green, canned, drained solids, rinsed in tap water | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 71 kcal ★ | 120 kcal | Quinoa, cooked has 41% more |
| Protein | 4.33 g | 4.4 g ★ | Quinoa, cooked has 2% more |
| Carbs | 11.82 g | 21.3 g ★ | Quinoa, cooked has 45% more |
| Fat | 0.95 g ★ | 1.92 g | Quinoa, cooked has 51% more |
| Fiber | 0 g | 2.8 g ★ | Quinoa, cooked has 100% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 231 mg | 7 mg ★ | Peas, green, canned, drained solids, rinsed in tap water has 3200% more |
| Calcium | 24 mg ★ | 17 mg | Peas, green, canned, drained solids, rinsed in tap water has 41% more |
| Iron | 1.09 mg | 1.49 mg ★ | Quinoa, cooked has 27% more |
| Vitamin C | 9.3 mg ★ | 0 mg | Peas, green, canned, drained solids, rinsed in tap water has 0% more |
| Potassium | 105 mg | 172 mg ★ | Quinoa, cooked has 39% more |
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Compare whole food groups for a cleaner, averaged breakdown.