Peas, green, canned, drained solids, rinsed in tap water vs Spinach, raw
Nutrition comparison per 100g
🏆
Peas, green, canned, drained solids, rinsed in tap water
3 wins
🏆
Spinach, raw
8 wins
| Nutrient | Peas, green, canned, drained solids, rinsed in tap water | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 71 kcal | 23 kcal ★ | Peas, green, canned, drained solids, rinsed in tap water has 209% more |
| Protein | 4.33 g ★ | 2.86 g | Peas, green, canned, drained solids, rinsed in tap water has 51% more |
| Carbs | 11.82 g ★ | 3.63 g | Peas, green, canned, drained solids, rinsed in tap water has 226% more |
| Fat | 0.95 g | 0.39 g ★ | Peas, green, canned, drained solids, rinsed in tap water has 144% more |
| Fiber | 0 g | 2.2 g ★ | Spinach, raw has 100% more |
| Sugar | 0 g ★ | 0.42 g | Spinach, raw has 100% more |
| Sodium | 231 mg | 79 mg ★ | Peas, green, canned, drained solids, rinsed in tap water has 192% more |
| Calcium | 24 mg | 99 mg ★ | Spinach, raw has 76% more |
| Iron | 1.09 mg | 2.71 mg ★ | Spinach, raw has 60% more |
| Vitamin C | 9.3 mg | 28.1 mg ★ | Spinach, raw has 67% more |
| Potassium | 105 mg | 558 mg ★ | Spinach, raw has 81% more |
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Compare whole food groups for a cleaner, averaged breakdown.