Peas, green, canned, drained solids, rinsed in tap water vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Peas, green, canned, drained solids, rinsed in tap water
4 wins
🏆
Sweet potato, cooked, baked in skin, flesh, without salt
7 wins
| Nutrient | Peas, green, canned, drained solids, rinsed in tap water | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 71 kcal ★ | 90 kcal | Sweet potato, cooked, baked in skin, flesh, without salt has 21% more |
| Protein | 4.33 g ★ | 2.01 g | Peas, green, canned, drained solids, rinsed in tap water has 115% more |
| Carbs | 11.82 g | 20.71 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 43% more |
| Fat | 0.95 g | 0.15 g ★ | Peas, green, canned, drained solids, rinsed in tap water has 533% more |
| Fiber | 0 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sugar | 0 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sodium | 231 mg | 36 mg ★ | Peas, green, canned, drained solids, rinsed in tap water has 542% more |
| Calcium | 24 mg | 38 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 37% more |
| Iron | 1.09 mg ★ | 0.69 mg | Peas, green, canned, drained solids, rinsed in tap water has 58% more |
| Vitamin C | 9.3 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 53% more |
| Potassium | 105 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 78% more |
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Compare whole food groups for a cleaner, averaged breakdown.