Peas, green, canned, no salt added, drained solids vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Peas, green, canned, no salt added, drained solids
5 wins
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Lentils, mature seeds, cooked, boiled, with salt
6 wins
| Nutrient | Peas, green, canned, no salt added, drained solids | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 69 kcal ★ | 114 kcal | Lentils, mature seeds, cooked, boiled, with salt has 39% more |
| Protein | 4.42 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 51% more |
| Carbs | 12.58 g | 19.54 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 36% more |
| Fat | 0.35 g ★ | 0.38 g | Lentils, mature seeds, cooked, boiled, with salt has 8% more |
| Fiber | 4.1 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 48% more |
| Sugar | 4.16 g | 1.8 g ★ | Peas, green, canned, no salt added, drained solids has 131% more |
| Sodium | 2 mg ★ | 238 mg | Lentils, mature seeds, cooked, boiled, with salt has 99% more |
| Calcium | 20 mg ★ | 19 mg | Peas, green, canned, no salt added, drained solids has 5% more |
| Iron | 0.95 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 71% more |
| Vitamin C | 9.6 mg ★ | 1.5 mg | Peas, green, canned, no salt added, drained solids has 540% more |
| Potassium | 173 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 53% more |
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