Peas, green, canned, no salt added, drained solids vs Nuts, almonds
Nutrition comparison per 100g
🏆
Peas, green, canned, no salt added, drained solids
4 wins
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Nuts, almonds
7 wins
| Nutrient | Peas, green, canned, no salt added, drained solids | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 69 kcal ★ | 579 kcal | Nuts, almonds has 88% more |
| Protein | 4.42 g | 21.15 g ★ | Nuts, almonds has 79% more |
| Carbs | 12.58 g | 21.55 g ★ | Nuts, almonds has 42% more |
| Fat | 0.35 g ★ | 49.93 g | Nuts, almonds has 99% more |
| Fiber | 4.1 g | 12.5 g ★ | Nuts, almonds has 67% more |
| Sugar | 4.16 g ★ | 4.35 g | Nuts, almonds has 4% more |
| Sodium | 2 mg | 1 mg ★ | Peas, green, canned, no salt added, drained solids has 100% more |
| Calcium | 20 mg | 269 mg ★ | Nuts, almonds has 93% more |
| Iron | 0.95 mg | 3.71 mg ★ | Nuts, almonds has 74% more |
| Vitamin C | 9.6 mg ★ | 0 mg | Peas, green, canned, no salt added, drained solids has 0% more |
| Potassium | 173 mg | 733 mg ★ | Nuts, almonds has 76% more |
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Compare whole food groups for a cleaner, averaged breakdown.