Peas, green, canned, no salt added, drained solids vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Peas, green, canned, no salt added, drained solids
4 wins
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Oats (Includes foods for USDA's Food Distribution Program)
7 wins
| Nutrient | Peas, green, canned, no salt added, drained solids | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 69 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 82% more |
| Protein | 4.42 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 74% more |
| Carbs | 12.58 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 81% more |
| Fat | 0.35 g ★ | 6.9 g | Oats (Includes foods for USDA's Food Distribution Program) has 95% more |
| Fiber | 4.1 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 61% more |
| Sugar | 4.16 g | 0 g ★ | Peas, green, canned, no salt added, drained solids has 0% more |
| Sodium | 2 mg ★ | 2 mg | Equal |
| Calcium | 20 mg | 54 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 63% more |
| Iron | 0.95 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 80% more |
| Vitamin C | 9.6 mg ★ | 0 mg | Peas, green, canned, no salt added, drained solids has 0% more |
| Potassium | 173 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 60% more |
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Compare whole food groups for a cleaner, averaged breakdown.