Peas, green, canned, no salt added, drained solids vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Peas, green, canned, no salt added, drained solids
8 wins
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Quinoa, cooked
3 wins
| Nutrient | Peas, green, canned, no salt added, drained solids | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 69 kcal ★ | 120 kcal | Quinoa, cooked has 43% more |
| Protein | 4.42 g ★ | 4.4 g | Peas, green, canned, no salt added, drained solids has 0% more |
| Carbs | 12.58 g | 21.3 g ★ | Quinoa, cooked has 41% more |
| Fat | 0.35 g ★ | 1.92 g | Quinoa, cooked has 82% more |
| Fiber | 4.1 g ★ | 2.8 g | Peas, green, canned, no salt added, drained solids has 46% more |
| Sugar | 4.16 g | 0.87 g ★ | Peas, green, canned, no salt added, drained solids has 378% more |
| Sodium | 2 mg ★ | 7 mg | Quinoa, cooked has 71% more |
| Calcium | 20 mg ★ | 17 mg | Peas, green, canned, no salt added, drained solids has 18% more |
| Iron | 0.95 mg | 1.49 mg ★ | Quinoa, cooked has 36% more |
| Vitamin C | 9.6 mg ★ | 0 mg | Peas, green, canned, no salt added, drained solids has 0% more |
| Potassium | 173 mg ★ | 172 mg | Peas, green, canned, no salt added, drained solids has 1% more |
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Compare whole food groups for a cleaner, averaged breakdown.