Peas, green, canned, no salt added, drained solids vs Spinach, raw
Nutrition comparison per 100g
🏆
Peas, green, canned, no salt added, drained solids
5 wins
🏆
Spinach, raw
6 wins
| Nutrient | Peas, green, canned, no salt added, drained solids | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 69 kcal | 23 kcal ★ | Peas, green, canned, no salt added, drained solids has 200% more |
| Protein | 4.42 g ★ | 2.86 g | Peas, green, canned, no salt added, drained solids has 55% more |
| Carbs | 12.58 g ★ | 3.63 g | Peas, green, canned, no salt added, drained solids has 247% more |
| Fat | 0.35 g ★ | 0.39 g | Spinach, raw has 10% more |
| Fiber | 4.1 g ★ | 2.2 g | Peas, green, canned, no salt added, drained solids has 86% more |
| Sugar | 4.16 g | 0.42 g ★ | Peas, green, canned, no salt added, drained solids has 890% more |
| Sodium | 2 mg ★ | 79 mg | Spinach, raw has 97% more |
| Calcium | 20 mg | 99 mg ★ | Spinach, raw has 80% more |
| Iron | 0.95 mg | 2.71 mg ★ | Spinach, raw has 65% more |
| Vitamin C | 9.6 mg | 28.1 mg ★ | Spinach, raw has 66% more |
| Potassium | 173 mg | 558 mg ★ | Spinach, raw has 69% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.