Peas, green, canned, no salt added, drained solids vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Peas, green, canned, no salt added, drained solids
6 wins
🏆
Sweet potato, cooked, baked in skin, flesh, without salt
5 wins
| Nutrient | Peas, green, canned, no salt added, drained solids | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 69 kcal ★ | 90 kcal | Sweet potato, cooked, baked in skin, flesh, without salt has 23% more |
| Protein | 4.42 g ★ | 2.01 g | Peas, green, canned, no salt added, drained solids has 120% more |
| Carbs | 12.58 g | 20.71 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 39% more |
| Fat | 0.35 g | 0.15 g ★ | Peas, green, canned, no salt added, drained solids has 133% more |
| Fiber | 4.1 g ★ | 3.3 g | Peas, green, canned, no salt added, drained solids has 24% more |
| Sugar | 4.16 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 36% more |
| Sodium | 2 mg ★ | 36 mg | Sweet potato, cooked, baked in skin, flesh, without salt has 94% more |
| Calcium | 20 mg | 38 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 47% more |
| Iron | 0.95 mg ★ | 0.69 mg | Peas, green, canned, no salt added, drained solids has 38% more |
| Vitamin C | 9.6 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 51% more |
| Potassium | 173 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 64% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.