Peas, green, canned, no salt added, solids and liquids vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
🏆
Peas, green, canned, no salt added, solids and liquids
4 wins
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Lentils, mature seeds, cooked, boiled, with salt
7 wins
| Nutrient | Peas, green, canned, no salt added, solids and liquids | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 53 kcal ★ | 114 kcal | Lentils, mature seeds, cooked, boiled, with salt has 54% more |
| Protein | 3.19 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 65% more |
| Carbs | 9.75 g | 19.54 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 50% more |
| Fat | 0.3 g ★ | 0.38 g | Lentils, mature seeds, cooked, boiled, with salt has 21% more |
| Fiber | 3.3 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 58% more |
| Sugar | 3.2 g | 1.8 g ★ | Peas, green, canned, no salt added, solids and liquids has 78% more |
| Sodium | 9 mg ★ | 238 mg | Lentils, mature seeds, cooked, boiled, with salt has 96% more |
| Calcium | 18 mg | 19 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 5% more |
| Iron | 1.02 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 69% more |
| Vitamin C | 9.8 mg ★ | 1.5 mg | Peas, green, canned, no salt added, solids and liquids has 553% more |
| Potassium | 100 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 73% more |
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