Peas, green, canned, no salt added, solids and liquids vs Nuts, almonds
Nutrition comparison per 100g
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Peas, green, canned, no salt added, solids and liquids
4 wins
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Nuts, almonds
7 wins
| Nutrient | Peas, green, canned, no salt added, solids and liquids | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 53 kcal ★ | 579 kcal | Nuts, almonds has 91% more |
| Protein | 3.19 g | 21.15 g ★ | Nuts, almonds has 85% more |
| Carbs | 9.75 g | 21.55 g ★ | Nuts, almonds has 55% more |
| Fat | 0.3 g ★ | 49.93 g | Nuts, almonds has 99% more |
| Fiber | 3.3 g | 12.5 g ★ | Nuts, almonds has 74% more |
| Sugar | 3.2 g ★ | 4.35 g | Nuts, almonds has 26% more |
| Sodium | 9 mg | 1 mg ★ | Peas, green, canned, no salt added, solids and liquids has 800% more |
| Calcium | 18 mg | 269 mg ★ | Nuts, almonds has 93% more |
| Iron | 1.02 mg | 3.71 mg ★ | Nuts, almonds has 73% more |
| Vitamin C | 9.8 mg ★ | 0 mg | Peas, green, canned, no salt added, solids and liquids has 0% more |
| Potassium | 100 mg | 733 mg ★ | Nuts, almonds has 86% more |
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Compare whole food groups for a cleaner, averaged breakdown.