Peas, green, canned, no salt added, solids and liquids vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Peas, green, canned, no salt added, solids and liquids
5 wins
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Quinoa, cooked
6 wins
| Nutrient | Peas, green, canned, no salt added, solids and liquids | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 53 kcal ★ | 120 kcal | Quinoa, cooked has 56% more |
| Protein | 3.19 g | 4.4 g ★ | Quinoa, cooked has 28% more |
| Carbs | 9.75 g | 21.3 g ★ | Quinoa, cooked has 54% more |
| Fat | 0.3 g ★ | 1.92 g | Quinoa, cooked has 84% more |
| Fiber | 3.3 g ★ | 2.8 g | Peas, green, canned, no salt added, solids and liquids has 18% more |
| Sugar | 3.2 g | 0.87 g ★ | Peas, green, canned, no salt added, solids and liquids has 268% more |
| Sodium | 9 mg | 7 mg ★ | Peas, green, canned, no salt added, solids and liquids has 29% more |
| Calcium | 18 mg ★ | 17 mg | Peas, green, canned, no salt added, solids and liquids has 6% more |
| Iron | 1.02 mg | 1.49 mg ★ | Quinoa, cooked has 32% more |
| Vitamin C | 9.8 mg ★ | 0 mg | Peas, green, canned, no salt added, solids and liquids has 0% more |
| Potassium | 100 mg | 172 mg ★ | Quinoa, cooked has 42% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.