Peas, green, canned, no salt added, solids and liquids vs Spinach, raw
Nutrition comparison per 100g
🏆
Peas, green, canned, no salt added, solids and liquids
5 wins
🏆
Spinach, raw
6 wins
| Nutrient | Peas, green, canned, no salt added, solids and liquids | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 53 kcal | 23 kcal ★ | Peas, green, canned, no salt added, solids and liquids has 130% more |
| Protein | 3.19 g ★ | 2.86 g | Peas, green, canned, no salt added, solids and liquids has 12% more |
| Carbs | 9.75 g ★ | 3.63 g | Peas, green, canned, no salt added, solids and liquids has 169% more |
| Fat | 0.3 g ★ | 0.39 g | Spinach, raw has 23% more |
| Fiber | 3.3 g ★ | 2.2 g | Peas, green, canned, no salt added, solids and liquids has 50% more |
| Sugar | 3.2 g | 0.42 g ★ | Peas, green, canned, no salt added, solids and liquids has 662% more |
| Sodium | 9 mg ★ | 79 mg | Spinach, raw has 89% more |
| Calcium | 18 mg | 99 mg ★ | Spinach, raw has 82% more |
| Iron | 1.02 mg | 2.71 mg ★ | Spinach, raw has 62% more |
| Vitamin C | 9.8 mg | 28.1 mg ★ | Spinach, raw has 65% more |
| Potassium | 100 mg | 558 mg ★ | Spinach, raw has 82% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.