Peas, green, canned, no salt added, solids and liquids vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Peas, green, canned, no salt added, solids and liquids
6 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
5 wins
| Nutrient | Peas, green, canned, no salt added, solids and liquids | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 53 kcal ★ | 90 kcal | Sweet potato, cooked, baked in skin, flesh, without salt has 41% more |
| Protein | 3.19 g ★ | 2.01 g | Peas, green, canned, no salt added, solids and liquids has 59% more |
| Carbs | 9.75 g | 20.71 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 53% more |
| Fat | 0.3 g | 0.15 g ★ | Peas, green, canned, no salt added, solids and liquids has 100% more |
| Fiber | 3.3 g ★ | 3.3 g | Equal |
| Sugar | 3.2 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 51% more |
| Sodium | 9 mg ★ | 36 mg | Sweet potato, cooked, baked in skin, flesh, without salt has 75% more |
| Calcium | 18 mg | 38 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 53% more |
| Iron | 1.02 mg ★ | 0.69 mg | Peas, green, canned, no salt added, solids and liquids has 48% more |
| Vitamin C | 9.8 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 50% more |
| Potassium | 100 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 79% more |
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Compare whole food groups for a cleaner, averaged breakdown.