Peas, green, canned, regular pack, solids and liquids vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Peas, green, canned, regular pack, solids and liquids
4 wins
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Lentils, mature seeds, cooked, boiled, with salt
7 wins
| Nutrient | Peas, green, canned, regular pack, solids and liquids | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 58 kcal ★ | 114 kcal | Lentils, mature seeds, cooked, boiled, with salt has 49% more |
| Protein | 3.01 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 67% more |
| Carbs | 10.6 g | 19.54 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 46% more |
| Fat | 0.48 g | 0.38 g ★ | Peas, green, canned, regular pack, solids and liquids has 26% more |
| Fiber | 3.3 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 58% more |
| Sugar | 3.2 g | 1.8 g ★ | Peas, green, canned, regular pack, solids and liquids has 78% more |
| Sodium | 185 mg ★ | 238 mg | Lentils, mature seeds, cooked, boiled, with salt has 22% more |
| Calcium | 20 mg ★ | 19 mg | Peas, green, canned, regular pack, solids and liquids has 5% more |
| Iron | 1.29 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 61% more |
| Vitamin C | 7.8 mg ★ | 1.5 mg | Peas, green, canned, regular pack, solids and liquids has 420% more |
| Potassium | 106 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 71% more |
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Compare whole food groups for a cleaner, averaged breakdown.