Peas, green, canned, regular pack, solids and liquids vs Nuts, almonds
Nutrition comparison per 100g
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Peas, green, canned, regular pack, solids and liquids
4 wins
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Nuts, almonds
7 wins
| Nutrient | Peas, green, canned, regular pack, solids and liquids | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 58 kcal ★ | 579 kcal | Nuts, almonds has 90% more |
| Protein | 3.01 g | 21.15 g ★ | Nuts, almonds has 86% more |
| Carbs | 10.6 g | 21.55 g ★ | Nuts, almonds has 51% more |
| Fat | 0.48 g ★ | 49.93 g | Nuts, almonds has 99% more |
| Fiber | 3.3 g | 12.5 g ★ | Nuts, almonds has 74% more |
| Sugar | 3.2 g ★ | 4.35 g | Nuts, almonds has 26% more |
| Sodium | 185 mg | 1 mg ★ | Peas, green, canned, regular pack, solids and liquids has 18400% more |
| Calcium | 20 mg | 269 mg ★ | Nuts, almonds has 93% more |
| Iron | 1.29 mg | 3.71 mg ★ | Nuts, almonds has 65% more |
| Vitamin C | 7.8 mg ★ | 0 mg | Peas, green, canned, regular pack, solids and liquids has 0% more |
| Potassium | 106 mg | 733 mg ★ | Nuts, almonds has 86% more |
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Compare whole food groups for a cleaner, averaged breakdown.