Peas, green, canned, regular pack, solids and liquids vs Quinoa, cooked
Nutrition comparison per 100g
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Peas, green, canned, regular pack, solids and liquids
5 wins
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Quinoa, cooked
6 wins
| Nutrient | Peas, green, canned, regular pack, solids and liquids | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 58 kcal ★ | 120 kcal | Quinoa, cooked has 52% more |
| Protein | 3.01 g | 4.4 g ★ | Quinoa, cooked has 32% more |
| Carbs | 10.6 g | 21.3 g ★ | Quinoa, cooked has 50% more |
| Fat | 0.48 g ★ | 1.92 g | Quinoa, cooked has 75% more |
| Fiber | 3.3 g ★ | 2.8 g | Peas, green, canned, regular pack, solids and liquids has 18% more |
| Sugar | 3.2 g | 0.87 g ★ | Peas, green, canned, regular pack, solids and liquids has 268% more |
| Sodium | 185 mg | 7 mg ★ | Peas, green, canned, regular pack, solids and liquids has 2543% more |
| Calcium | 20 mg ★ | 17 mg | Peas, green, canned, regular pack, solids and liquids has 18% more |
| Iron | 1.29 mg | 1.49 mg ★ | Quinoa, cooked has 13% more |
| Vitamin C | 7.8 mg ★ | 0 mg | Peas, green, canned, regular pack, solids and liquids has 0% more |
| Potassium | 106 mg | 172 mg ★ | Quinoa, cooked has 38% more |
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Compare whole food groups for a cleaner, averaged breakdown.