Peas, green, canned, regular pack, solids and liquids vs Spinach, raw
Nutrition comparison per 100g
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Peas, green, canned, regular pack, solids and liquids
3 wins
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Spinach, raw
8 wins
| Nutrient | Peas, green, canned, regular pack, solids and liquids | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 58 kcal | 23 kcal ★ | Peas, green, canned, regular pack, solids and liquids has 152% more |
| Protein | 3.01 g ★ | 2.86 g | Peas, green, canned, regular pack, solids and liquids has 5% more |
| Carbs | 10.6 g ★ | 3.63 g | Peas, green, canned, regular pack, solids and liquids has 192% more |
| Fat | 0.48 g | 0.39 g ★ | Peas, green, canned, regular pack, solids and liquids has 23% more |
| Fiber | 3.3 g ★ | 2.2 g | Peas, green, canned, regular pack, solids and liquids has 50% more |
| Sugar | 3.2 g | 0.42 g ★ | Peas, green, canned, regular pack, solids and liquids has 662% more |
| Sodium | 185 mg | 79 mg ★ | Peas, green, canned, regular pack, solids and liquids has 134% more |
| Calcium | 20 mg | 99 mg ★ | Spinach, raw has 80% more |
| Iron | 1.29 mg | 2.71 mg ★ | Spinach, raw has 52% more |
| Vitamin C | 7.8 mg | 28.1 mg ★ | Spinach, raw has 72% more |
| Potassium | 106 mg | 558 mg ★ | Spinach, raw has 81% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.