Peas, green, canned, regular pack, solids and liquids vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
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Peas, green, canned, regular pack, solids and liquids
5 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
6 wins
| Nutrient | Peas, green, canned, regular pack, solids and liquids | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 58 kcal ★ | 90 kcal | Sweet potato, cooked, baked in skin, flesh, without salt has 36% more |
| Protein | 3.01 g ★ | 2.01 g | Peas, green, canned, regular pack, solids and liquids has 50% more |
| Carbs | 10.6 g | 20.71 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 49% more |
| Fat | 0.48 g | 0.15 g ★ | Peas, green, canned, regular pack, solids and liquids has 220% more |
| Fiber | 3.3 g ★ | 3.3 g | Equal |
| Sugar | 3.2 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 51% more |
| Sodium | 185 mg | 36 mg ★ | Peas, green, canned, regular pack, solids and liquids has 414% more |
| Calcium | 20 mg | 38 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 47% more |
| Iron | 1.29 mg ★ | 0.69 mg | Peas, green, canned, regular pack, solids and liquids has 87% more |
| Vitamin C | 7.8 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 60% more |
| Potassium | 106 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 78% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.