Peas, green, canned, seasoned, solids and liquids vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Peas, green, canned, seasoned, solids and liquids
8 wins
🏆
Avocados, raw, all commercial varieties
3 wins
| Nutrient | Peas, green, canned, seasoned, solids and liquids | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 50 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 69% more |
| Protein | 3.09 g ★ | 2 g | Peas, green, canned, seasoned, solids and liquids has 55% more |
| Carbs | 9.25 g ★ | 8.53 g | Peas, green, canned, seasoned, solids and liquids has 8% more |
| Fat | 0.27 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 98% more |
| Fiber | 2 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 70% more |
| Sugar | 0 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 100% more |
| Sodium | 254 mg | 7 mg ★ | Peas, green, canned, seasoned, solids and liquids has 3529% more |
| Calcium | 15 mg ★ | 12 mg | Peas, green, canned, seasoned, solids and liquids has 25% more |
| Iron | 1.2 mg ★ | 0.55 mg | Peas, green, canned, seasoned, solids and liquids has 118% more |
| Vitamin C | 11.5 mg ★ | 10 mg | Peas, green, canned, seasoned, solids and liquids has 15% more |
| Potassium | 122 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 75% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.