Peas, green, canned, seasoned, solids and liquids vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Peas, green, canned, seasoned, solids and liquids
10 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
1 wins
| Nutrient | Peas, green, canned, seasoned, solids and liquids | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 50 kcal ★ | 130 kcal | Rice, white, long-grain, regular, cooked, unenriched, with salt has 62% more |
| Protein | 3.09 g ★ | 2.69 g | Peas, green, canned, seasoned, solids and liquids has 15% more |
| Carbs | 9.25 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 67% more |
| Fat | 0.27 g ★ | 0.28 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 4% more |
| Fiber | 2 g ★ | 0.4 g | Peas, green, canned, seasoned, solids and liquids has 400% more |
| Sugar | 0 g ★ | 0.05 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sodium | 254 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 34% more |
| Calcium | 15 mg ★ | 10 mg | Peas, green, canned, seasoned, solids and liquids has 50% more |
| Iron | 1.2 mg ★ | 0.2 mg | Peas, green, canned, seasoned, solids and liquids has 500% more |
| Vitamin C | 11.5 mg ★ | 0 mg | Peas, green, canned, seasoned, solids and liquids has 0% more |
| Potassium | 122 mg ★ | 35 mg | Peas, green, canned, seasoned, solids and liquids has 249% more |
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