Peas, green, canned, seasoned, solids and liquids vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Peas, green, canned, seasoned, solids and liquids
7 wins
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Turkey, whole, breast, meat only, cooked, roasted
3 wins
| Nutrient | Peas, green, canned, seasoned, solids and liquids | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 50 kcal ★ | 147 kcal | Turkey, whole, breast, meat only, cooked, roasted has 66% more |
| Protein | 3.09 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 90% more |
| Carbs | 9.25 g ★ | 0 g | Peas, green, canned, seasoned, solids and liquids has 0% more |
| Fat | 0.27 g ★ | 2.08 g | Turkey, whole, breast, meat only, cooked, roasted has 87% more |
| Fiber | 2 g ★ | 0 g | Peas, green, canned, seasoned, solids and liquids has 0% more |
| Sodium | 254 mg | 99 mg ★ | Peas, green, canned, seasoned, solids and liquids has 157% more |
| Calcium | 15 mg ★ | 9 mg | Peas, green, canned, seasoned, solids and liquids has 67% more |
| Iron | 1.2 mg ★ | 0.71 mg | Peas, green, canned, seasoned, solids and liquids has 69% more |
| Vitamin C | 11.5 mg ★ | 0 mg | Peas, green, canned, seasoned, solids and liquids has 0% more |
| Potassium | 122 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 51% more |
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Compare whole food groups for a cleaner, averaged breakdown.