Peas, green, cooked, boiled, drained, with salt vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
🏆
Peas, green, cooked, boiled, drained, with salt
9 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
2 wins
| Nutrient | Peas, green, cooked, boiled, drained, with salt | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 84 kcal ★ | 130 kcal | Rice, white, long-grain, regular, cooked, unenriched, with salt has 35% more |
| Protein | 5.36 g ★ | 2.69 g | Peas, green, cooked, boiled, drained, with salt has 99% more |
| Carbs | 15.63 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 45% more |
| Fat | 0.22 g ★ | 0.28 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 21% more |
| Fiber | 5.5 g ★ | 0.4 g | Peas, green, cooked, boiled, drained, with salt has 1275% more |
| Sugar | 5.93 g | 0.05 g ★ | Peas, green, cooked, boiled, drained, with salt has 11760% more |
| Sodium | 239 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 37% more |
| Calcium | 27 mg ★ | 10 mg | Peas, green, cooked, boiled, drained, with salt has 170% more |
| Iron | 1.54 mg ★ | 0.2 mg | Peas, green, cooked, boiled, drained, with salt has 670% more |
| Vitamin C | 14.2 mg ★ | 0 mg | Peas, green, cooked, boiled, drained, with salt has 0% more |
| Potassium | 271 mg ★ | 35 mg | Peas, green, cooked, boiled, drained, with salt has 674% more |
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Compare whole food groups for a cleaner, averaged breakdown.