Peas, green, cooked, boiled, drained, without salt vs Spinach, raw
Nutrition comparison per 100g
🏆
Peas, green, cooked, boiled, drained, without salt
5 wins
🏆
Spinach, raw
6 wins
| Nutrient | Peas, green, cooked, boiled, drained, without salt | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 84 kcal | 23 kcal ★ | Peas, green, cooked, boiled, drained, without salt has 265% more |
| Protein | 5.36 g ★ | 2.86 g | Peas, green, cooked, boiled, drained, without salt has 87% more |
| Carbs | 15.63 g ★ | 3.63 g | Peas, green, cooked, boiled, drained, without salt has 331% more |
| Fat | 0.22 g ★ | 0.39 g | Spinach, raw has 44% more |
| Fiber | 5.5 g ★ | 2.2 g | Peas, green, cooked, boiled, drained, without salt has 150% more |
| Sugar | 5.93 g | 0.42 g ★ | Peas, green, cooked, boiled, drained, without salt has 1312% more |
| Sodium | 3 mg ★ | 79 mg | Spinach, raw has 96% more |
| Calcium | 27 mg | 99 mg ★ | Spinach, raw has 73% more |
| Iron | 1.54 mg | 2.71 mg ★ | Spinach, raw has 43% more |
| Vitamin C | 14.2 mg | 28.1 mg ★ | Spinach, raw has 49% more |
| Potassium | 271 mg | 558 mg ★ | Spinach, raw has 51% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.