Peas, green, frozen, cooked, boiled, drained, without salt vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Peas, green, frozen, cooked, boiled, drained, without salt
7 wins
🏆
Quinoa, cooked
4 wins
| Nutrient | Peas, green, frozen, cooked, boiled, drained, without salt | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 78 kcal ★ | 120 kcal | Quinoa, cooked has 35% more |
| Protein | 5.15 g ★ | 4.4 g | Peas, green, frozen, cooked, boiled, drained, without salt has 17% more |
| Carbs | 14.26 g | 21.3 g ★ | Quinoa, cooked has 33% more |
| Fat | 0.27 g ★ | 1.92 g | Quinoa, cooked has 86% more |
| Fiber | 4.5 g ★ | 2.8 g | Peas, green, frozen, cooked, boiled, drained, without salt has 61% more |
| Sugar | 4.4 g | 0.87 g ★ | Peas, green, frozen, cooked, boiled, drained, without salt has 406% more |
| Sodium | 72 mg | 7 mg ★ | Peas, green, frozen, cooked, boiled, drained, without salt has 929% more |
| Calcium | 24 mg ★ | 17 mg | Peas, green, frozen, cooked, boiled, drained, without salt has 41% more |
| Iron | 1.52 mg ★ | 1.49 mg | Peas, green, frozen, cooked, boiled, drained, without salt has 2% more |
| Vitamin C | 9.9 mg ★ | 0 mg | Peas, green, frozen, cooked, boiled, drained, without salt has 0% more |
| Potassium | 110 mg | 172 mg ★ | Quinoa, cooked has 36% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.