Peas, green, frozen, cooked, boiled, drained, without salt vs Spinach, raw
Nutrition comparison per 100g
🏆
Peas, green, frozen, cooked, boiled, drained, without salt
5 wins
🏆
Spinach, raw
6 wins
| Nutrient | Peas, green, frozen, cooked, boiled, drained, without salt | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 78 kcal | 23 kcal ★ | Peas, green, frozen, cooked, boiled, drained, without salt has 239% more |
| Protein | 5.15 g ★ | 2.86 g | Peas, green, frozen, cooked, boiled, drained, without salt has 80% more |
| Carbs | 14.26 g ★ | 3.63 g | Peas, green, frozen, cooked, boiled, drained, without salt has 293% more |
| Fat | 0.27 g ★ | 0.39 g | Spinach, raw has 31% more |
| Fiber | 4.5 g ★ | 2.2 g | Peas, green, frozen, cooked, boiled, drained, without salt has 105% more |
| Sugar | 4.4 g | 0.42 g ★ | Peas, green, frozen, cooked, boiled, drained, without salt has 948% more |
| Sodium | 72 mg ★ | 79 mg | Spinach, raw has 9% more |
| Calcium | 24 mg | 99 mg ★ | Spinach, raw has 76% more |
| Iron | 1.52 mg | 2.71 mg ★ | Spinach, raw has 44% more |
| Vitamin C | 9.9 mg | 28.1 mg ★ | Spinach, raw has 65% more |
| Potassium | 110 mg | 558 mg ★ | Spinach, raw has 80% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.