Peas, green, frozen, unprepared (Includes foods for USDA's Food Distribution Program) vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Peas, green, frozen, unprepared (Includes foods for USDA's Food Distribution Program)
7 wins
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Avocados, raw, all commercial varieties
4 wins
| Nutrient | Peas, green, frozen, unprepared (Includes foods for USDA's Food Distribution Program) | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 77 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 52% more |
| Protein | 5.22 g ★ | 2 g | Peas, green, frozen, unprepared (Includes foods for USDA's Food Distribution Program) has 161% more |
| Carbs | 13.62 g ★ | 8.53 g | Peas, green, frozen, unprepared (Includes foods for USDA's Food Distribution Program) has 60% more |
| Fat | 0.4 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 97% more |
| Fiber | 4.5 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 33% more |
| Sugar | 5 g | 0.66 g ★ | Peas, green, frozen, unprepared (Includes foods for USDA's Food Distribution Program) has 658% more |
| Sodium | 108 mg | 7 mg ★ | Peas, green, frozen, unprepared (Includes foods for USDA's Food Distribution Program) has 1443% more |
| Calcium | 22 mg ★ | 12 mg | Peas, green, frozen, unprepared (Includes foods for USDA's Food Distribution Program) has 83% more |
| Iron | 1.53 mg ★ | 0.55 mg | Peas, green, frozen, unprepared (Includes foods for USDA's Food Distribution Program) has 178% more |
| Vitamin C | 18 mg ★ | 10 mg | Peas, green, frozen, unprepared (Includes foods for USDA's Food Distribution Program) has 80% more |
| Potassium | 153 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 68% more |
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