Peas, green, frozen, unprepared (Includes foods for USDA's Food Distribution Program) vs Bananas, raw
Nutrition comparison per 100g
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Peas, green, frozen, unprepared (Includes foods for USDA's Food Distribution Program)
7 wins
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Bananas, raw
4 wins
| Nutrient | Peas, green, frozen, unprepared (Includes foods for USDA's Food Distribution Program) | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 77 kcal ★ | 89 kcal | Bananas, raw has 13% more |
| Protein | 5.22 g ★ | 1.09 g | Peas, green, frozen, unprepared (Includes foods for USDA's Food Distribution Program) has 379% more |
| Carbs | 13.62 g | 22.84 g ★ | Bananas, raw has 40% more |
| Fat | 0.4 g | 0.33 g ★ | Peas, green, frozen, unprepared (Includes foods for USDA's Food Distribution Program) has 21% more |
| Fiber | 4.5 g ★ | 2.6 g | Peas, green, frozen, unprepared (Includes foods for USDA's Food Distribution Program) has 73% more |
| Sugar | 5 g ★ | 12.23 g | Bananas, raw has 59% more |
| Sodium | 108 mg | 1 mg ★ | Peas, green, frozen, unprepared (Includes foods for USDA's Food Distribution Program) has 10700% more |
| Calcium | 22 mg ★ | 5 mg | Peas, green, frozen, unprepared (Includes foods for USDA's Food Distribution Program) has 340% more |
| Iron | 1.53 mg ★ | 0.26 mg | Peas, green, frozen, unprepared (Includes foods for USDA's Food Distribution Program) has 488% more |
| Vitamin C | 18 mg ★ | 8.7 mg | Peas, green, frozen, unprepared (Includes foods for USDA's Food Distribution Program) has 107% more |
| Potassium | 153 mg | 358 mg ★ | Bananas, raw has 57% more |
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Compare whole food groups for a cleaner, averaged breakdown.