Peas, green, frozen, unprepared (Includes foods for USDA's Food Distribution Program) vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Peas, green, frozen, unprepared (Includes foods for USDA's Food Distribution Program)
8 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
3 wins
| Nutrient | Peas, green, frozen, unprepared (Includes foods for USDA's Food Distribution Program) | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 77 kcal ★ | 130 kcal | Rice, white, long-grain, regular, cooked, unenriched, with salt has 41% more |
| Protein | 5.22 g ★ | 2.69 g | Peas, green, frozen, unprepared (Includes foods for USDA's Food Distribution Program) has 94% more |
| Carbs | 13.62 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 52% more |
| Fat | 0.4 g | 0.28 g ★ | Peas, green, frozen, unprepared (Includes foods for USDA's Food Distribution Program) has 43% more |
| Fiber | 4.5 g ★ | 0.4 g | Peas, green, frozen, unprepared (Includes foods for USDA's Food Distribution Program) has 1025% more |
| Sugar | 5 g | 0.05 g ★ | Peas, green, frozen, unprepared (Includes foods for USDA's Food Distribution Program) has 9900% more |
| Sodium | 108 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 72% more |
| Calcium | 22 mg ★ | 10 mg | Peas, green, frozen, unprepared (Includes foods for USDA's Food Distribution Program) has 120% more |
| Iron | 1.53 mg ★ | 0.2 mg | Peas, green, frozen, unprepared (Includes foods for USDA's Food Distribution Program) has 665% more |
| Vitamin C | 18 mg ★ | 0 mg | Peas, green, frozen, unprepared (Includes foods for USDA's Food Distribution Program) has 0% more |
| Potassium | 153 mg ★ | 35 mg | Peas, green, frozen, unprepared (Includes foods for USDA's Food Distribution Program) has 337% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.