Peas, green, frozen, unprepared (Includes foods for USDA's Food Distribution Program) vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Peas, green, frozen, unprepared (Includes foods for USDA's Food Distribution Program)
7 wins
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Turkey, whole, breast, meat only, cooked, roasted
4 wins
| Nutrient | Peas, green, frozen, unprepared (Includes foods for USDA's Food Distribution Program) | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 77 kcal ★ | 147 kcal | Turkey, whole, breast, meat only, cooked, roasted has 48% more |
| Protein | 5.22 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 83% more |
| Carbs | 13.62 g ★ | 0 g | Peas, green, frozen, unprepared (Includes foods for USDA's Food Distribution Program) has 0% more |
| Fat | 0.4 g ★ | 2.08 g | Turkey, whole, breast, meat only, cooked, roasted has 81% more |
| Fiber | 4.5 g ★ | 0 g | Peas, green, frozen, unprepared (Includes foods for USDA's Food Distribution Program) has 0% more |
| Sugar | 5 g | 0 g ★ | Peas, green, frozen, unprepared (Includes foods for USDA's Food Distribution Program) has 0% more |
| Sodium | 108 mg | 99 mg ★ | Peas, green, frozen, unprepared (Includes foods for USDA's Food Distribution Program) has 9% more |
| Calcium | 22 mg ★ | 9 mg | Peas, green, frozen, unprepared (Includes foods for USDA's Food Distribution Program) has 144% more |
| Iron | 1.53 mg ★ | 0.71 mg | Peas, green, frozen, unprepared (Includes foods for USDA's Food Distribution Program) has 115% more |
| Vitamin C | 18 mg ★ | 0 mg | Peas, green, frozen, unprepared (Includes foods for USDA's Food Distribution Program) has 0% more |
| Potassium | 153 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 39% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.