Peas, green (includes baby and lesuer types), canned, drained solids, unprepared vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Peas, green (includes baby and lesuer types), canned, drained solids, unprepared
3 wins
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Lentils, mature seeds, cooked, boiled, with salt
8 wins
| Nutrient | Peas, green (includes baby and lesuer types), canned, drained solids, unprepared | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 68 kcal ★ | 114 kcal | Lentils, mature seeds, cooked, boiled, with salt has 40% more |
| Protein | 4.47 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 50% more |
| Carbs | 11.36 g | 19.54 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 42% more |
| Fat | 0.8 g | 0.38 g ★ | Peas, green (includes baby and lesuer types), canned, drained solids, unprepared has 111% more |
| Fiber | 4.9 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 38% more |
| Sugar | 2.99 g | 1.8 g ★ | Peas, green (includes baby and lesuer types), canned, drained solids, unprepared has 66% more |
| Sodium | 273 mg | 238 mg ★ | Peas, green (includes baby and lesuer types), canned, drained solids, unprepared has 15% more |
| Calcium | 23 mg ★ | 19 mg | Peas, green (includes baby and lesuer types), canned, drained solids, unprepared has 21% more |
| Iron | 1.18 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 65% more |
| Vitamin C | 4.2 mg ★ | 1.5 mg | Peas, green (includes baby and lesuer types), canned, drained solids, unprepared has 180% more |
| Potassium | 106 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 71% more |
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