Peas, green (includes baby and lesuer types), canned, drained solids, unprepared vs Nuts, almonds
Nutrition comparison per 100g
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Peas, green (includes baby and lesuer types), canned, drained solids, unprepared
4 wins
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Nuts, almonds
7 wins
| Nutrient | Peas, green (includes baby and lesuer types), canned, drained solids, unprepared | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 68 kcal ★ | 579 kcal | Nuts, almonds has 88% more |
| Protein | 4.47 g | 21.15 g ★ | Nuts, almonds has 79% more |
| Carbs | 11.36 g | 21.55 g ★ | Nuts, almonds has 47% more |
| Fat | 0.8 g ★ | 49.93 g | Nuts, almonds has 98% more |
| Fiber | 4.9 g | 12.5 g ★ | Nuts, almonds has 61% more |
| Sugar | 2.99 g ★ | 4.35 g | Nuts, almonds has 31% more |
| Sodium | 273 mg | 1 mg ★ | Peas, green (includes baby and lesuer types), canned, drained solids, unprepared has 27200% more |
| Calcium | 23 mg | 269 mg ★ | Nuts, almonds has 91% more |
| Iron | 1.18 mg | 3.71 mg ★ | Nuts, almonds has 68% more |
| Vitamin C | 4.2 mg ★ | 0 mg | Peas, green (includes baby and lesuer types), canned, drained solids, unprepared has 0% more |
| Potassium | 106 mg | 733 mg ★ | Nuts, almonds has 86% more |
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Compare whole food groups for a cleaner, averaged breakdown.