Peas, green (includes baby and lesuer types), canned, drained solids, unprepared vs Quinoa, cooked
Nutrition comparison per 100g
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Peas, green (includes baby and lesuer types), canned, drained solids, unprepared
6 wins
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Quinoa, cooked
5 wins
| Nutrient | Peas, green (includes baby and lesuer types), canned, drained solids, unprepared | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 68 kcal ★ | 120 kcal | Quinoa, cooked has 43% more |
| Protein | 4.47 g ★ | 4.4 g | Peas, green (includes baby and lesuer types), canned, drained solids, unprepared has 2% more |
| Carbs | 11.36 g | 21.3 g ★ | Quinoa, cooked has 47% more |
| Fat | 0.8 g ★ | 1.92 g | Quinoa, cooked has 58% more |
| Fiber | 4.9 g ★ | 2.8 g | Peas, green (includes baby and lesuer types), canned, drained solids, unprepared has 75% more |
| Sugar | 2.99 g | 0.87 g ★ | Peas, green (includes baby and lesuer types), canned, drained solids, unprepared has 244% more |
| Sodium | 273 mg | 7 mg ★ | Peas, green (includes baby and lesuer types), canned, drained solids, unprepared has 3800% more |
| Calcium | 23 mg ★ | 17 mg | Peas, green (includes baby and lesuer types), canned, drained solids, unprepared has 35% more |
| Iron | 1.18 mg | 1.49 mg ★ | Quinoa, cooked has 21% more |
| Vitamin C | 4.2 mg ★ | 0 mg | Peas, green (includes baby and lesuer types), canned, drained solids, unprepared has 0% more |
| Potassium | 106 mg | 172 mg ★ | Quinoa, cooked has 38% more |
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Compare whole food groups for a cleaner, averaged breakdown.