Peas, green (includes baby and lesuer types), canned, drained solids, unprepared vs Spinach, raw
Nutrition comparison per 100g
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Peas, green (includes baby and lesuer types), canned, drained solids, unprepared
3 wins
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Spinach, raw
8 wins
| Nutrient | Peas, green (includes baby and lesuer types), canned, drained solids, unprepared | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 68 kcal | 23 kcal ★ | Peas, green (includes baby and lesuer types), canned, drained solids, unprepared has 196% more |
| Protein | 4.47 g ★ | 2.86 g | Peas, green (includes baby and lesuer types), canned, drained solids, unprepared has 56% more |
| Carbs | 11.36 g ★ | 3.63 g | Peas, green (includes baby and lesuer types), canned, drained solids, unprepared has 213% more |
| Fat | 0.8 g | 0.39 g ★ | Peas, green (includes baby and lesuer types), canned, drained solids, unprepared has 105% more |
| Fiber | 4.9 g ★ | 2.2 g | Peas, green (includes baby and lesuer types), canned, drained solids, unprepared has 123% more |
| Sugar | 2.99 g | 0.42 g ★ | Peas, green (includes baby and lesuer types), canned, drained solids, unprepared has 612% more |
| Sodium | 273 mg | 79 mg ★ | Peas, green (includes baby and lesuer types), canned, drained solids, unprepared has 246% more |
| Calcium | 23 mg | 99 mg ★ | Spinach, raw has 77% more |
| Iron | 1.18 mg | 2.71 mg ★ | Spinach, raw has 56% more |
| Vitamin C | 4.2 mg | 28.1 mg ★ | Spinach, raw has 85% more |
| Potassium | 106 mg | 558 mg ★ | Spinach, raw has 81% more |
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Compare whole food groups for a cleaner, averaged breakdown.