Peas, green (includes baby and lesuer types), canned, drained solids, unprepared vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
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Peas, green (includes baby and lesuer types), canned, drained solids, unprepared
5 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
6 wins
| Nutrient | Peas, green (includes baby and lesuer types), canned, drained solids, unprepared | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 68 kcal ★ | 90 kcal | Sweet potato, cooked, baked in skin, flesh, without salt has 24% more |
| Protein | 4.47 g ★ | 2.01 g | Peas, green (includes baby and lesuer types), canned, drained solids, unprepared has 122% more |
| Carbs | 11.36 g | 20.71 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 45% more |
| Fat | 0.8 g | 0.15 g ★ | Peas, green (includes baby and lesuer types), canned, drained solids, unprepared has 433% more |
| Fiber | 4.9 g ★ | 3.3 g | Peas, green (includes baby and lesuer types), canned, drained solids, unprepared has 48% more |
| Sugar | 2.99 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 54% more |
| Sodium | 273 mg | 36 mg ★ | Peas, green (includes baby and lesuer types), canned, drained solids, unprepared has 658% more |
| Calcium | 23 mg | 38 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 39% more |
| Iron | 1.18 mg ★ | 0.69 mg | Peas, green (includes baby and lesuer types), canned, drained solids, unprepared has 71% more |
| Vitamin C | 4.2 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 79% more |
| Potassium | 106 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 78% more |
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Compare whole food groups for a cleaner, averaged breakdown.