Peas, green, raw vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Peas, green, raw
8 wins
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Avocados, raw, all commercial varieties
3 wins
| Nutrient | Peas, green, raw | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 81 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 49% more |
| Protein | 5.42 g ★ | 2 g | Peas, green, raw has 171% more |
| Carbs | 14.45 g ★ | 8.53 g | Peas, green, raw has 69% more |
| Fat | 0.4 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 97% more |
| Fiber | 5.7 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 15% more |
| Sugar | 5.67 g | 0.66 g ★ | Peas, green, raw has 759% more |
| Sodium | 5 mg ★ | 7 mg | Avocados, raw, all commercial varieties has 29% more |
| Calcium | 25 mg ★ | 12 mg | Peas, green, raw has 108% more |
| Iron | 1.47 mg ★ | 0.55 mg | Peas, green, raw has 167% more |
| Vitamin C | 40 mg ★ | 10 mg | Peas, green, raw has 300% more |
| Potassium | 244 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 50% more |
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Compare whole food groups for a cleaner, averaged breakdown.