Peas, green, raw vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Peas, green, raw
8 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
3 wins
| Nutrient | Peas, green, raw | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 81 kcal ★ | 130 kcal | Rice, white, long-grain, regular, cooked, unenriched, with salt has 38% more |
| Protein | 5.42 g ★ | 2.69 g | Peas, green, raw has 101% more |
| Carbs | 14.45 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 49% more |
| Fat | 0.4 g | 0.28 g ★ | Peas, green, raw has 43% more |
| Fiber | 5.7 g ★ | 0.4 g | Peas, green, raw has 1325% more |
| Sugar | 5.67 g | 0.05 g ★ | Peas, green, raw has 11240% more |
| Sodium | 5 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 99% more |
| Calcium | 25 mg ★ | 10 mg | Peas, green, raw has 150% more |
| Iron | 1.47 mg ★ | 0.2 mg | Peas, green, raw has 635% more |
| Vitamin C | 40 mg ★ | 0 mg | Peas, green, raw has 0% more |
| Potassium | 244 mg ★ | 35 mg | Peas, green, raw has 597% more |
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Compare whole food groups for a cleaner, averaged breakdown.