Peas, green, split, mature seeds, raw vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Peas, green, split, mature seeds, raw
8 wins
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Avocados, raw, all commercial varieties
3 wins
| Nutrient | Peas, green, split, mature seeds, raw | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 364 kcal | 160 kcal ★ | Peas, green, split, mature seeds, raw has 128% more |
| Protein | 23.12 g ★ | 2 g | Peas, green, split, mature seeds, raw has 1056% more |
| Carbs | 61.63 g ★ | 8.53 g | Peas, green, split, mature seeds, raw has 623% more |
| Fat | 3.89 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 73% more |
| Fiber | 22.2 g ★ | 6.7 g | Peas, green, split, mature seeds, raw has 231% more |
| Sugar | 3.14 g | 0.66 g ★ | Peas, green, split, mature seeds, raw has 376% more |
| Sodium | 5 mg ★ | 7 mg | Avocados, raw, all commercial varieties has 29% more |
| Calcium | 46 mg ★ | 12 mg | Peas, green, split, mature seeds, raw has 283% more |
| Iron | 4.73 mg ★ | 0.55 mg | Peas, green, split, mature seeds, raw has 760% more |
| Vitamin C | 1.8 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 82% more |
| Potassium | 852 mg ★ | 485 mg | Peas, green, split, mature seeds, raw has 76% more |
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