Peas, green, split, mature seeds, raw vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Peas, green, split, mature seeds, raw
8 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
3 wins
| Nutrient | Peas, green, split, mature seeds, raw | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 364 kcal | 246 kcal ★ | Peas, green, split, mature seeds, raw has 48% more |
| Protein | 23.12 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 4% more |
| Carbs | 61.63 g ★ | 0 g | Peas, green, split, mature seeds, raw has 0% more |
| Fat | 3.89 g ★ | 15.94 g | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 76% more |
| Fiber | 22.2 g ★ | 0 g | Peas, green, split, mature seeds, raw has 0% more |
| Sugar | 3.14 g | 0 g ★ | Peas, green, split, mature seeds, raw has 0% more |
| Sodium | 5 mg ★ | 83 mg | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 94% more |
| Calcium | 46 mg ★ | 26 mg | Peas, green, split, mature seeds, raw has 77% more |
| Iron | 4.73 mg ★ | 2.59 mg | Peas, green, split, mature seeds, raw has 83% more |
| Vitamin C | 1.8 mg ★ | 0 mg | Peas, green, split, mature seeds, raw has 0% more |
| Potassium | 852 mg ★ | 335 mg | Peas, green, split, mature seeds, raw has 154% more |
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