Peas, green, split, mature seeds, raw vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Peas, green, split, mature seeds, raw
8 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
3 wins
| Nutrient | Peas, green, split, mature seeds, raw | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 364 kcal | 130 kcal ★ | Peas, green, split, mature seeds, raw has 180% more |
| Protein | 23.12 g ★ | 2.69 g | Peas, green, split, mature seeds, raw has 759% more |
| Carbs | 61.63 g ★ | 28.17 g | Peas, green, split, mature seeds, raw has 119% more |
| Fat | 3.89 g | 0.28 g ★ | Peas, green, split, mature seeds, raw has 1289% more |
| Fiber | 22.2 g ★ | 0.4 g | Peas, green, split, mature seeds, raw has 5450% more |
| Sugar | 3.14 g | 0.05 g ★ | Peas, green, split, mature seeds, raw has 6180% more |
| Sodium | 5 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 99% more |
| Calcium | 46 mg ★ | 10 mg | Peas, green, split, mature seeds, raw has 360% more |
| Iron | 4.73 mg ★ | 0.2 mg | Peas, green, split, mature seeds, raw has 2265% more |
| Vitamin C | 1.8 mg ★ | 0 mg | Peas, green, split, mature seeds, raw has 0% more |
| Potassium | 852 mg ★ | 35 mg | Peas, green, split, mature seeds, raw has 2334% more |
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