Peas, green, split, mature seeds, raw vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Peas, green, split, mature seeds, raw
7 wins
🏆
Turkey, whole, breast, meat only, cooked, roasted
4 wins
| Nutrient | Peas, green, split, mature seeds, raw | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 364 kcal | 147 kcal ★ | Peas, green, split, mature seeds, raw has 148% more |
| Protein | 23.12 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 23% more |
| Carbs | 61.63 g ★ | 0 g | Peas, green, split, mature seeds, raw has 0% more |
| Fat | 3.89 g | 2.08 g ★ | Peas, green, split, mature seeds, raw has 87% more |
| Fiber | 22.2 g ★ | 0 g | Peas, green, split, mature seeds, raw has 0% more |
| Sugar | 3.14 g | 0 g ★ | Peas, green, split, mature seeds, raw has 0% more |
| Sodium | 5 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 95% more |
| Calcium | 46 mg ★ | 9 mg | Peas, green, split, mature seeds, raw has 411% more |
| Iron | 4.73 mg ★ | 0.71 mg | Peas, green, split, mature seeds, raw has 566% more |
| Vitamin C | 1.8 mg ★ | 0 mg | Peas, green, split, mature seeds, raw has 0% more |
| Potassium | 852 mg ★ | 249 mg | Peas, green, split, mature seeds, raw has 242% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.