Peas, mature seeds, sprouted, cooked, boiled, drained, with salt vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Peas, mature seeds, sprouted, cooked, boiled, drained, with salt
7 wins
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Avocados, raw, all commercial varieties
4 wins
| Nutrient | Peas, mature seeds, sprouted, cooked, boiled, drained, with salt | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 98 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 39% more |
| Protein | 7.05 g ★ | 2 g | Peas, mature seeds, sprouted, cooked, boiled, drained, with salt has 253% more |
| Carbs | 17.08 g ★ | 8.53 g | Peas, mature seeds, sprouted, cooked, boiled, drained, with salt has 100% more |
| Fat | 0.51 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 97% more |
| Fiber | 0 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Sugar | 0 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 100% more |
| Sodium | 239 mg | 7 mg ★ | Peas, mature seeds, sprouted, cooked, boiled, drained, with salt has 3314% more |
| Calcium | 26 mg ★ | 12 mg | Peas, mature seeds, sprouted, cooked, boiled, drained, with salt has 117% more |
| Iron | 1.67 mg ★ | 0.55 mg | Peas, mature seeds, sprouted, cooked, boiled, drained, with salt has 204% more |
| Vitamin C | 6.6 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 34% more |
| Potassium | 268 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 45% more |
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Compare whole food groups for a cleaner, averaged breakdown.